ULTIMATE CORE BALL WORKOUT

15.00

Συγγραφέας

Γλώσσα

ISBN

156-975-468-3

Pages

140

ULTIMATE CORE BALL WORKOUT

Περιγραφή

Περιγραφή

Specially designed for readers at all exercise levels to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering fun, challenging and—most importantly—effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing: • muscle toning • body sculpting • fat burning • posture & alignment • mental concentration Each of the movements, from gentle seated hip rolls to intense straight-leg bicycles, are explained with clear captions and easy-to-follow photo sequences

Επιπρόσθετες Πληροφορίες

Συγγραφέας

Γλώσσα

ISBN

156-975-468-3

Pages

140