Ultimate core ball workout

Περιγραφή

Specially designed for readers at all exercise levels to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering fun, challenging and—most importantly—effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing: • muscle toning, • body sculpting, • fat burning • posture & alignment,• mental concentration. Each of the movements, from gentle seated hip rolls to intense straight-leg bicycles, are explained with clear captions and easy-to-follow photo sequences

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