STRENGTH TRAINING FOR FASTER SWIMMING

Increase speed, Decrease fatique, Prevent injury
Lucero B.

26.00

Συγγραφέας

Γλώσσα

ISBN

978-184-126-339-7

Κωδικός προϊόντος: 00005600 Κατηγορίες: , , , ISBN: 978-184-126-339-7

Περιγραφή

Περιγραφή

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

ΠΕΡΙΕΧΟΜΕΝΑ

  • What makes swimmers fast
  • Making strength training count
  • The swimming muscles
  • Stages of development and strength training
  • Let’s get specific
  • The fundamentals
  • Routines and circuits
  • Measuring progress
  • Conclusion
  • Credits

Επιπρόσθετες Πληροφορίες

Συγγραφέας

Γλώσσα

ISBN

978-184-126-339-7