Description
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
ΠΕΡΙΕΧΟΜΕΝΑ
- What makes swimmers fast
- Making strength training count
- The swimming muscles
- Stages of development and strength training
- Let’s get specific
- The fundamentals
- Routines and circuits
- Measuring progress
- Conclusion
- Credits
