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Ultimate core ball workout

Original price was: 20,00 €.Current price is: 18,00 €.

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Author

Language

ISBN

156-975-468-3

Pages

140

Ultimate core ball workout

Description

Description

Specially designed for readers at all exercise levels to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering fun, challenging and—most importantly—effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing: • muscle toning, • body sculpting, • fat burning • posture & alignment,• mental concentration. Each of the movements, from gentle seated hip rolls to intense straight-leg bicycles, are explained with clear captions and easy-to-follow photo sequences

Additional information

Author

Language

ISBN

156-975-468-3

Pages

140