Προσφορά

The swimming drill book 128 drills for every stroke, turn, start and finish

25.00

Διαστάσεις 17 × 24 cm
Γλώσσα

ISBN

978-073-606-251-0

Pages

280

The swimming drill book 128 drills for every stroke, turn, start and finish

Περιγραφή

Περιγραφή

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.

With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.

Dive into The Swimming Drill Book and see fast results!

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Γλώσσα

ISBN

978-073-606-251-0

Pages

280