FANTASTIC WATER WORKOUTS

Proven Exercises and Routines for Toning, Fitness, and Health
Baun Pappas MaryBeth

20.00

Διαστάσεις 18 × 27 cm
Συγγραφέας

Γλώσσα

ISBN

978-073-606-808-6

Pages

254

Κωδικός προϊόντος: 00005287 Κατηγορίες: , , , ISBN: 978-073-606-808-6

Περιγραφή

Περιγραφή

Millions of people are discovering the benefits of work¬ing out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are pre¬scribing it as part of injury rehabilitation programs. Written by the leading water exercise trainer and a renowned sports physical therapist, The Complete Waterpower Workout Book is the definitive guide to this fitness and healing breakthrough. It offers: Waterpower and Deep Waterpower: Two basic programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the over¬training injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improv¬ing fitness. With easy-to-follow instructions and two hundred pho¬tographs, this is the one book you need to fully partici¬pate in this vitally important new wave in fitness.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 18 × 27 cm
Συγγραφέας

Γλώσσα

ISBN

978-073-606-808-6

Pages

254