Προσφορά

Make the pool your gym

No-Impact Water Workouts For Getting Fit, Building Strength and Rehabbing from Injury
Knopf Karl Dr.

18.00 15.00

Διαστάσεις 19 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-161-243-014-0

Pages

103

Make the pool your gym

Περιγραφή

Περιγραφή

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 19 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-161-243-014-0

Pages

103