The benefits of water exercise and play have been well documented, and it’s never too early to begin.
This practical guide for children 4 and above contains games and activities for every skill level.
All 101 games – from variations on classics like Follow the Leader to new ones like Message in a Bottle – are simple, easy to learn, and enjoyable for youngsters to play over and over again.
Best of all, they burn calories and improve a child’s overall fitness level. A special section covers exercises, including water walking and jumping and balance activities.