WATER EXERCISE Includes 15 programs to improve fitness and aid rehabilitation

Includes 15 programs to improve fitness and aid rehabilitation
Layne M.

28.00

Διαστάσεις 18 × 27 cm
Συγγραφέας

Γλώσσα

ISBN

978-145-049-814-2

Pages

239

Κωδικός προϊόντος: 00006178 Κατηγορίες: , , , ISBN: 978-145-049-814-2

Περιγραφή

Περιγραφή

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition-all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.

Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 18 × 27 cm
Συγγραφέας

Γλώσσα

ISBN

978-145-049-814-2

Pages

239