Προσφορά

Pilates props workbook best seller salto 21

15.00

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-414-6

Pages

144

Pilates props workbook best seller salto 21

Περιγραφή

Περιγραφή

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

– The elastic exercise band increases resistance

– The ethafoam roller creates stability challenges

– The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

– Build balance

– Release tension

– Alleviate pain

– Rehabilitate injuries

Επιπρόσθετες Πληροφορίες

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-414-6

Pages

144