Περιγραφή
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
– The elastic exercise band increases resistance
– The ethafoam roller creates stability challenges
– The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
– Build balance
– Release tension
– Alleviate pain
– Rehabilitate injuries
