Προσφορά

Pilates props workbook

15,00 

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-414-6

Pages

144

Pilates props workbook

Περιγραφή

Περιγραφή

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

– The elastic exercise band increases resistance

– The ethafoam roller creates stability challenges

– The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

– Build balance

– Release tension

– Alleviate pain

– Rehabilitate injuries

Επιπλέον πληροφορίες

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-414-6

Pages

144