Περιγραφή
Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
– Aerobic conditioning
– Muscle toning
– Body sculpting
– Fat burning
– Improved posture
– Mental concentration
Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.
