PILATES WORKBOOK ON THE BALL

Illustrated Step-by-Step Guide
Herman E.

14.00

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

000-001-117-0

Pages

120

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Περιγραφή

Περιγραφή

Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

– Aerobic conditioning

– Muscle toning

– Body sculpting

– Fat burning

– Improved posture

– Mental concentration

Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

000-001-117-0

Pages

120