Περιγραφή
Pilates instructor manual Foam roller level 1-5
p-i-l-a-t-e-s Foam Roller Instructor Manual – 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional.
This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Pilates props
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
– The elastic exercise band increases resistance
– The ethafoam roller creates stability challenges
– The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
– Build balance
– Release tension
– Alleviate pain
– Rehabilitate injuries
