Περιγραφή
CONTENTS:
Introduction
Standing Techniques
Passing the Guard
Controlling from the Top
Finishing from theTtop
Techniques from the Back Position
The Guard
Sweeps
Escapes
Leg Locks
CONTENTS:
Introduction
Standing Techniques
Passing the Guard
Controlling from the Top
Finishing from theTtop
Techniques from the Back Position
The Guard
Sweeps
Escapes
Leg Locks