Περιγραφή
p-i-l-a-t-e-s Reformer Teacher Training Manual – The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises.
The 5 Reformer Manuals collectively includes over 280 exercises in this series.
An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
