Προσφορά

Faster Road Racing: 5K to Half Marathon

5K to Half Marathon

22.00

Διαστάσεις 17 × 24 cm
Συγγραφέας


ISBN

978-145-047–045-2

Γλώσσα

Σελίδες

268

Faster Road Racing: 5K to Half Marathon

Περιγραφή

Περιγραφή

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Συγγραφέας


ISBN

978-145-047–045-2

Γλώσσα

Σελίδες

268