Προσφορά

Cross training wod bible 2.0

12,00 

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-151-861-953-3

Σελίδες

228

Cross training wod bible 2.0

Περιγραφή

Περιγραφή

586 MORE Workouts To Transform Your Body From Beginner To Beastly! (Bodyweight Training, Kettlebell Workouts, Strength Training, … Fat Loss, Bodybuilding, Calisthenics

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ

 

Here Is A Preview Of What You’ll Find Inside This Amazing Book…

An Introduction To Cross Training

The Benefits And Reasons Why You NEED To Perform Your Daily Workout

Programming Your Workouts – Because One Size Does NOT Fit All

The Power Of The Mind And Taking Consistent Action

Beginner Workouts

Bicycle Workouts

Bodyweight Workouts (No Equipment Involved!)

Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!)

Dumbbell Workouts

Jump Rope Workouts – SKip Your Way To Success

Kettlebell Workouts – Harness The Russian Superweapon!

Rowing Workouts For Extreme Cardio

Running & Sprinting Oriented Workouts

Swimming Workouts – The Ultimate Summer WODs

Wall Ball Workouts For Insane Conditioning & Coordination

Warmup Workouts To Get You Prepared For Battle!

And Much, Much More!

Επιπλέον πληροφορίες

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-151-861-953-3

Σελίδες

228