Προσφορά

Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

17,00 

Διαστάσεις 14 × 21 cm
Γλώσσα

ISBN

978-152-188-511-6

Σελίδες

162

Συγγραφέας

Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

Περιγραφή

Περιγραφή

Description

A new, expanded and updated edition of the complete guide on how to improve in the sport of CrossFit Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. If you are serious about CrossFit, read this book and begin training in a better way. Included in the book:Tactics to outperform athletes of a similar level in CrossFit workouts
Mental strategies to ensure sustained motivation and optimal workout performance
What to focus on in your training, based on analysis of every 2014-2018 CrossFit Open workout
Valuable insights from sports science and elite coaches for CrossFit training
Effective warm-up, cool-down, and mobilization techniques
Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
Unbiased advice for programming an effective training routine
Overview of the principles of optimal nutrition
Practical methods to transition to a healthier lifestyle
Review of the key dietary supplements and training equipment

Contents

Introduction

PART I: APPROACH

Chapter 1: Strategy

Chapter 2: Tactics

Chapter 3: Psychology

PART II: TRAINING

Chapter 4: Principles

Chapter 5: Consistency

Chapter 6: Workouts

Chapter 7: Programming

PART III: RECOVERY

Chapter 8: Nutrition

Chapter 9: Lifestyle

Chapter 10: Supplements

Conclusion

Glossary of Terms

Επιπλέον πληροφορίες

Διαστάσεις 14 × 21 cm
Γλώσσα

ISBN

978-152-188-511-6

Σελίδες

162

Συγγραφέας