Description
Description
A new, expanded and updated edition of the complete guide on how to improve in the sport of CrossFit Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. If you are serious about CrossFit, read this book and begin training in a better way. Included in the book:Tactics to outperform athletes of a similar level in CrossFit workouts
Mental strategies to ensure sustained motivation and optimal workout performance
What to focus on in your training, based on analysis of every 2014-2018 CrossFit Open workout
Valuable insights from sports science and elite coaches for CrossFit training
Effective warm-up, cool-down, and mobilization techniques
Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
Unbiased advice for programming an effective training routine
Overview of the principles of optimal nutrition
Practical methods to transition to a healthier lifestyle
Review of the key dietary supplements and training equipment
Contents
Introduction
PART I: APPROACH
Chapter 1: Strategy
Chapter 2: Tactics
Chapter 3: Psychology
PART II: TRAINING
Chapter 4: Principles
Chapter 5: Consistency
Chapter 6: Workouts
Chapter 7: Programming
PART III: RECOVERY
Chapter 8: Nutrition
Chapter 9: Lifestyle
Chapter 10: Supplements
Conclusion
Glossary of Terms
