DYNAMIC STRETCHING

dynamic warm-ups for 20 sports

15.00

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-726-0

Pages

112

DYNAMIC STRETCHING

Περιγραφή

Περιγραφή

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level :

  • Develop full-body range of motion
  • Enhance full-body motor control
  • Increase flexibility, balance and muscular endurance
  • Improve force generation and reaction time
  • Correct major and minor muscle imbalances

Επιπρόσθετες Πληροφορίες

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-726-0

Pages

112