Description
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercisesfully illustrated with step-by-step photosthis book shows how to take your workouts and abilities to the next level:
- Develop full-body range of motion
- Enhance full-body motor control
- Increase flexibility, balance and muscular endurance
- Improve force generation and reaction time
- Correct major and minor muscle imbalances
