You’ll find the information to build stronger individual players and develop a winning team. The arrangement of this book makes it a perfect reference toolall of the details are presented in a step-by-step format. The drills are categorized into three skill development levels: beginner, intermediate, and advanced. Each drill is clearly marked by number and by name, with an estimate of how much time it takes to execute. A list of all related drills is given to help you implement a systematic order to your workouts.
There are drills for all facets of basketball, including
– balance and agility,
– rebounding, and
Defensive skills are also addressedboth for the individual and as a teamincluding stance and footwork, individual moves, and team defense.
It’s important to start young players out rightexecuting each move and each technique exactly as they are meant to be done. Having youngsters learn and then practice the proper techniques is vital. Youth Basketball Drills will give you the know-how and practice tools to teach young players the correct techniques, fundamental movements, and proper footwork to excel in basketball.