THE PILATES BIBLE: The Definitive Guide to Pilates Exercises

The Definitive Guide to Pilates Exercises
Ferris Jo

19.60

Διαστάσεις 13 × 19 cm
Συγγραφέας

Γλώσσα

ISBN

978-184-181-423-0

Pages

400

Κωδικός προϊόντος: 00005931 Κατηγορίες: , , , ISBN: 978-184-181-423-0

Περιγραφή

Περιγραφή

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone – beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 13 × 19 cm
Συγγραφέας

Γλώσσα

ISBN

978-184-181-423-0

Pages

400