POWERLIFTING

The Complete Guide to Technique, Training, and Competition.

21.99

Διαστάσεις 21 × 29 cm
Συγγραφέας


Γλώσσα

ISBN

978-073-609-464-1

Pages

211

POWERLIFTING

Περιγραφή

Περιγραφή

Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 21 × 29 cm
Συγγραφέας


Γλώσσα

ISBN

978-073-609-464-1

Pages

211