Περιγραφή
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
![Olympic weightlifting , a complete guide for athletes and coaches [3nd Edition]](https://salto.gr/shop/wp-content/uploads/2019/04/00005896-300x387.jpeg)
