Description
This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises.
The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.
![Pilates [3rd Edition] Mat workout and apparatus exercise](https://salto.gr/shop/wp-content/uploads/2019/04/pilates-isacowitz-rael-3nd-edition-2-300x232.jpg)