STRENGTH AND CONDITIONING FOR TRIATHLON

The 4th Discipline
Jarvis Mark

29.00

Διαστάσεις 18 × 27 cm
Συγγραφέας

Γλώσσα

ISBN

978-140-817-211-7

Pages

186

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Περιγραφή

Περιγραφή

Strength and Conditioning for Triathlon will help you plan your S&C training throughout the calendar and show you how to incorporate this work into your regural triathlon programme.Whether triathlon is a weekend hobby or an Olympic ambition,Mark Jarvis’s expert advice will help you reach your training goals.Chapters covering injury prevention, the swim, the cycle and the run give you detailed examples of how each aspect of your programme can be enhanced and explain the reasoning behind the science to help you gain a better understanding of this important training method.

 

Επιπρόσθετες Πληροφορίες

Διαστάσεις 18 × 27 cm
Συγγραφέας

Γλώσσα

ISBN

978-140-817-211-7

Pages

186