OPEN WATER SWIMMING Improved Performance for Swimmers and Triathletes

Improved Performance for Swimmers and Triathletes
Munatones Steven

19.99

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-073-609-284-5

Pages

253

Κωδικός προϊόντος: 00005420 Κατηγορίες: , , , ISBN: 978-073-609-284-5

Περιγραφή

Περιγραφή

In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you’ll learn these tactics:

  • Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ.
  • Pace yourself, and conserve energy, for faster finishes.
  • Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances.
  • Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes.
  • Incorporate the racing strategies of the most successful swimmers in the sport.
  • Prepare physically and psychologically for the demands of competition.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-073-609-284-5

Pages

253