Open Water Swimming Improved Performance for Swimmers and Triathletes

Περιγραφή

In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you’ll learn these tactics:

• Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ.
• Pace yourself, and conserve energy, for faster finishes.
• Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances.
• Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes.
• Incorporate the racing strategies of the most successful swimmers in the sport.
• Prepare physically and psychologically for the demands of competition.

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