The exercises developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. These exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while traveling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension.