Περιγραφή
Pilates instructor manual magic circle
p-i-l-a-t-e-s Magic Circle Instructor Manual – 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal
Pilates props workbook
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
– The elastic exercise band increases resistance
– The ethafoam roller creates stability challenges
– The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
– Build balance
– Release tension
– Alleviate pain
– Rehabilitate injuries
