KETTLEBELLS for WOMEN

Workouts for Your Strong, Sculpted
Brooks Lauren

17.00

Συγγραφέας

Γλώσσα

ISBN

978-161-243-027-0

Pages

152

Κωδικός προϊόντος: 00005778 Κατηγορίες: , , , ISBN: 978-161-243-027-0

Περιγραφή

Περιγραφή

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes

Επιπρόσθετες Πληροφορίες

Συγγραφέας

Γλώσσα

ISBN

978-161-243-027-0

Pages

152