Περιγραφή
DVD CONTENTS 21 exercises Workout time = 52 minutes DVD Length = 126 minutes BONUS FEATURES Five Basic Principles Work out with music only Special Message from the Founders Learn about Instructor Training Reformer Features & Safety WORKOUT LEVEL: Intermediate (Level 3 of 5) LANGUAGE TRACK: English EQUIPMENT REQUIRED: Reformer, Padded platform extender and Pole