Περιγραφή
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD’s. So, once you’ve worked your way through all 1,000 WOD’s, you can continue to develop your own. The pain never ends!
I break down the 1,000 WOD’s into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.
This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs
Here’s A Preview Of What’s InsideWhat is Cross Training?
Benefits to Cross Training
How to use this book
Workout Programming
Terminology
Preparations
Bodyweight WODs / Little to No Equipment
Basic Barbell WODs
Running WODs
Single Element WODs
Double Element WODs
Intermediate Mixed WODs
Gymnastics WODs
Rowing WODs
Swimming WODs
Kettlebell WODs
Dumbbell WODs
Benchmark WODs
EMOM (Every minute on the minute) WODs
Triple Element WODs
Tabata WODs
Olympic Lifting WODs
Strongman WODs
Powerlifting WODs
Heros WODs
Chipper WODs
Create Your Own WODs
Cool Down
And So Much More
