Προσφορά

Bigger leaner stronger

the simple science of building the ultimate male body
Michael Matthews

25.00 23.00

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-147-514-338-6

Pages

199

Bigger leaner stronger

Περιγραφή

Περιγραφή

In this book you’re going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes 8-12 weeks.

This book reveals secrets like…

  • The 6 biggest myths & mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day.
  • The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…
  • How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
  • The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
  • How to get shredded while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Επιπρόσθετες Πληροφορίες

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-147-514-338-6

Pages

199

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