Bigger leaner stronger

Description

In this book you’re going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes 8-12 weeks.

This book reveals secrets like…

• The 6 biggest myths & mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)
• How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day.
• The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…
• How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
• The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on bunk science and marketing hype.
• How to get shredded while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
• And a whole lot more!

Additional information