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Mixed martial arts anatomy Delaviers

More than 120 exercises and 20 training programms

38,00 

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Dimensions 19 × 24 cm
Author

Language

ISBN

978-145-046-359-1

Pages

144

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Mixed martial arts anatomy Delaviers

Description

Description

This is the new edition from million bestselling author. For more than a decade, Frederic Delavier’s acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide.

Now the acclaimed author, illustrator and former powerlifting champion brings his expertise to the immensely popular sport of mixed martial arts.Featuring the most effective exercises for enhancing the full range of combat skills, this invaluable resource allows athletes to spend less time in the gym and more time in the ring.

This distinctive approach will help them enhance their strengths while improving their weak points.

Additional information

Dimensions 19 × 24 cm
Author

Language

ISBN

978-145-046-359-1

Pages

144