KRAV MAGA FOR BEGINNERS

A step-by-step guide to the world's easiest-to-learn, most-effective fitness and fighting program
Daren Levine, John Whitman

18.00

Διαστάσεις 19 × 24 cm
Συγγραφέας


Γλώσσα

ISBN

978-1-56975-661-4

Pages

192

KRAV MAGA FOR BEGINNERS

Περιγραφή

Περιγραφή

As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone-male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal.

With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:

•Escape Danger •Counterattack •Neutralize & Defeat

Επιπρόσθετες Πληροφορίες

Διαστάσεις 19 × 24 cm
Συγγραφέας


Γλώσσα

ISBN

978-1-56975-661-4

Pages

192