Περιγραφή
How To Do A Handstand is the only resource you need if your goal is to be able to hold a handstand, and even do handstand pushups, without leaning against a wall. Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness–but it also offers something that a lot of exercises can’t. It’s actually fun. This book covers everything you need to know to master these skills and make handstand training a part of your regular routine–even if you’ve never attempted a handstand before in your life.