DEVELOPING AGILITY and QUICKNESS

Sport Performance Series
Dawes Jay, Roozen Mark

28.00

Διαστάσεις 19 × 24 cm
Συγγραφέας


Γλώσσα

ISBN

978-073-608-326-3

Pages

186

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Περιγραφή

Περιγραφή

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 19 × 24 cm
Συγγραφέας


Γλώσσα

ISBN

978-073-608-326-3

Pages

186