Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletic competency for record-breaking performances. Key workouts are explained with enough precision that athletes can make adjustments for different race distances or individual weaknesses. Triathletes will check in with this book throughout the season, just as they would with their coach. And with Joe Friel’s experience guiding the way, triathletes can race faster and more efficiently than ever before.