TREAT YOUR OWN BACK

30.00

Συγγραφέας

Γλώσσα

ISBN

095-980-492-7

Pages

86

TREAT YOUR OWN BACK

Περιγραφή

Περιγραφή

ABOUT THE PROBLEM

THE LOW BACK OR LUMBAR SPINE THE SPINE

Functions of the Lumbar Spine

Natural Posture

Mechanical Pain

Mechanical LOW Back Pain

Where is the Pain Felt?

Who can Perform Self-Treatment?

COMMON CAUSES OF LOW BACK PAIN

POSTURALCAUSES

Consequences of Postural Neglect

1. Sitting for Prolonged Periods Environmental Factors Sitting Correctly for Prolonged Periods Correction of the Sitting Posture

How to Form a Lordosis Maintenance of the Lordosis

The Lumbar Roll Regular Interruption of Prolonged Sitting

2. Working in Stooped Positions

3. Lifting Correct Lifting Technique

4. Relaxing After Vigorous Activity

5. Prolonged Standing Correction of the Standing Posture

6. Lying and Resting Correction of Surface

7. Coughing and Sneezing

EXERCISES

GENERAL GUIDELINES AND PRECAUTIONS PAIN INTENSITY AND PAIN MOVEMENT EXERCISE

1 – Lying Face Down EXERCISE

2 – Lying Face Down in Extension EXERCISE

3 – Extension in Lying EXERCISE

4 – Extension in Standing EXERCISE

5 – Flexion in Lying EXERCISE

6 – Flexion in Sitting EXERCISE

7 – Flexion in Standing

WHEN TO APPLY THE EXERCISES

WHEN YOU ARE IN SIGNIFICANT PAIN

WHEN ACUTE PAIN HAS SUBSIDED

WHEN YOU HAVE NO PAIN OR STIFFNESS NO RESPONSE OR BENEFIT RECURRENCE INSTRUCTIONS FOR PEOPLE

WITH ACUTE LOW BACK PAIN SPECIAL SITUATIONS TREATMENT BY “REPEX”

LOW BACK PAIN IN PREGNANCY

LOW BACK PAIN IN ATHLETES

LOW BACK PAIN IN THE ELDERLY OSTEOPOROSIS

COMMON REMEDIES AND SOLUTIONS

Medicines and Drugs

Bedrest Acupuncture

Chiropractic and Osteopathy Electrotherapy

BACKPAIN IN THE COMMUNITY

Επιπρόσθετες Πληροφορίες

Συγγραφέας

Γλώσσα

ISBN

095-980-492-7

Pages

86