Περιγραφή
ABOUT THE PROBLEM
THE LOW BACK OR LUMBAR SPINE THE SPINE
Functions of the Lumbar Spine
Natural Posture
Mechanical Pain
Mechanical LOW Back Pain
Where is the Pain Felt?
Who can Perform Self-Treatment?
COMMON CAUSES OF LOW BACK PAIN
POSTURALCAUSES
Consequences of Postural Neglect
1. Sitting for Prolonged Periods Environmental Factors Sitting Correctly for Prolonged Periods Correction of the Sitting Posture
How to Form a Lordosis Maintenance of the Lordosis
The Lumbar Roll Regular Interruption of Prolonged Sitting
2. Working in Stooped Positions
3. Lifting Correct Lifting Technique
4. Relaxing After Vigorous Activity
5. Prolonged Standing Correction of the Standing Posture
6. Lying and Resting Correction of Surface
7. Coughing and Sneezing
EXERCISES
GENERAL GUIDELINES AND PRECAUTIONS PAIN INTENSITY AND PAIN MOVEMENT EXERCISE
1 – Lying Face Down EXERCISE
2 – Lying Face Down in Extension EXERCISE
3 – Extension in Lying EXERCISE
4 – Extension in Standing EXERCISE
5 – Flexion in Lying EXERCISE
6 – Flexion in Sitting EXERCISE
7 – Flexion in Standing
WHEN TO APPLY THE EXERCISES
WHEN YOU ARE IN SIGNIFICANT PAIN
WHEN ACUTE PAIN HAS SUBSIDED
WHEN YOU HAVE NO PAIN OR STIFFNESS NO RESPONSE OR BENEFIT RECURRENCE INSTRUCTIONS FOR PEOPLE
WITH ACUTE LOW BACK PAIN SPECIAL SITUATIONS TREATMENT BY “REPEX”
LOW BACK PAIN IN PREGNANCY
LOW BACK PAIN IN ATHLETES
LOW BACK PAIN IN THE ELDERLY OSTEOPOROSIS
COMMON REMEDIES AND SOLUTIONS
Medicines and Drugs
Bedrest Acupuncture
Chiropractic and Osteopathy Electrotherapy
BACKPAIN IN THE COMMUNITY