SWIMMING FASTEST

Maglischo E.

60.00

Συγγραφέας

Γλώσσα

ISBN

073-603-180-4

Pages

794

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Περιγραφή

Περιγραφή

CONTENTS:

TECHNIQUE

1 Increasing Propulsion

2 Reducing Resistance

3 Guidelines for Increasing Propulsion and Reducing Resistance

4 Front Crawl Stroke

5 I Butterfly

6 Back Crawl Stroke

7 Breaststroke

8 Starts, Turns, and Finishes

TRAINING

9 Physiological Responses to Exercise

10 Energy Metabolism and Swimming Performance

11 Performance Benefits of Training

12 Principles of Training

13 Endurance Training

14 Sprint, Race-Pace, and Recovery Training

15 Training for Different Events

16 Monitoring Training

17 Season Planning

18 Tapering

19 Overtraining

RACING

20 Stroke Rates and Stroke Lengths

21 Pacing and Strategy

22 Warming Up and Swimming Down

Επιπρόσθετες Πληροφορίες

Συγγραφέας

Γλώσσα

ISBN

073-603-180-4

Pages

794