STRETCHING FOR RUNNING

16.00

Διαστάσεις 12 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-140-810-694-5

Pages

92

STRETCHING FOR RUNNING

Περιγραφή

Περιγραφή

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 12 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-140-810-694-5

Pages

92