Περιγραφή
Contents
1. Take responsibility
2. Make a gameplan
3. Awareness
4. Learn to communicate
5. Know yourself
6. Learn to manage Fear and adrenaline
7. Learn situational Control skills
8. Get fit
9. Do combatives training
10. Learn to Hit hard
11. Tap your aggression
12. Learn to hit first when necessary
13. Self defense and the law