SELF DEFENSE TIPS EVERYONE SHOULD KNOW

12.99

Κωδικός προϊόντος: 00005834 Κατηγορίες: , , ISBN: 978-149-045-511-2

Περιγραφή

Contents

1. Take responsibility

2. Make a gameplan

3. Awareness

4. Learn to communicate

5. Know yourself

6. Learn to manage Fear and adrenaline

7. Learn situational Control skills

8. Get fit

9. Do combatives training

10. Learn to Hit hard

11. Tap your aggression

12. Learn to hit first when necessary

13. Self defense and the law

Επιπρόσθετες Πληροφορίες

Διαστάσεις 13 × 19 cm
Book author

Book Language

ISBN

978-149-045-511-2

Pages

109