SELF DEFENSE TIPS EVERYONE SHOULD KNOW

practical advice to help you take responsibiity for your own personal safety

12,99 

Άμεσα διαθέσιμο
Διαστάσεις 13 × 19 cm
Συγγραφέας

Γλώσσα

ISBN

978-149-045-511-2

Pages

109

SELF DEFENSE TIPS EVERYONE SHOULD KNOW

Περιγραφή

Περιγραφή

Contents

1. Take responsibility

2. Make a gameplan

3. Awareness

4. Learn to communicate

5. Know yourself

6. Learn to manage Fear and adrenaline

7. Learn situational Control skills

8. Get fit

9. Do combatives training

10. Learn to Hit hard

11. Tap your aggression

12. Learn to hit first when necessary

13. Self defense and the law

Επιπλέον πληροφορίες

Διαστάσεις 13 × 19 cm
Συγγραφέας

Γλώσσα

ISBN

978-149-045-511-2

Pages

109