ROW DAILY,BREATHE DEEPER,LIVE BETTER

A Guide to moderate exercise

18.00

Διαστάσεις 14 × 26 cm
Συγγραφέας

Γλώσσα

ISBN

978-059-543-437-4

Pages

137

ROW DAILY,BREATHE DEEPER,LIVE BETTER

Περιγραφή

Περιγραφή

This book has the potential to change and lengthen your active life. -Jo A. Hannafin, MD “. . . shows the way to improve your fitness and quality of life through rowing.” – Marlene Royle, OTR “I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be.” -Michael Caviston, MS (Kinesiology) “A ‘golden gateway’ to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!” -Victoria Draper, Founder/CEO, Rowbics Contents 1. FIRST PRINCIPLES: THE BODY RESPONDS DAILY 2. DAILY EXERCISE IS GOOD FOR THE BODY 3. BEGIN INDOOR ROWING TODAY 4. ROWING AND OTHER EXERCISE 5. A DOZEN POINTERS FOR PROGRESS AND SATISFACTION 6. TROUBLESHOOTING: IDENTIFY OBSTACLES TO OVERCOME THEM 7 .ROWING AND DAILY LIFE APPENDICES

Επιπρόσθετες Πληροφορίες

Διαστάσεις 14 × 26 cm
Συγγραφέας

Γλώσσα

ISBN

978-059-543-437-4

Pages

137