Προσφορά

PLYOMETRIC ANATOMY

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22.00 20.00

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-149-253-349-8

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Περιγραφή

Περιγραφή

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-149-253-349-8