PILATES Your complete guide to mat work and apparatus exercises

Your complete guide to mat work and apparatus exercises
Isacowitz R.

25.00

Συγγραφέας

Γλώσσα

ISBN

978-073-605-623-6

Pages

344

Κωδικός προϊόντος: 00003503 Κατηγορίες: , , , ISBN: 978-073-605-623-6

Περιγραφή

Περιγραφή

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.

Επιπρόσθετες Πληροφορίες

Συγγραφέας

Γλώσσα

ISBN

978-073-605-623-6

Pages

344