PILATES PROPS WORKBOOK

Herman's E.

20.00

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-414-6

Pages

144

Κωδικός προϊόντος: 00003379 Κατηγορίες: , , , ISBN: 978-156-975-414-6

Περιγραφή

Περιγραφή

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

– The elastic exercise band increases resistance

– The ethafoam roller creates stability challenges

– The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

– Build balance

– Release tension

– Alleviate pain

– Rehabilitate injuries

Επιπρόσθετες Πληροφορίες

Διαστάσεις 14 × 21 cm
Συγγραφέας

Γλώσσα

ISBN

978-156-975-414-6

Pages

144