PILATES Isacowitz Rael [2nd Edition]

Your Complete Guide to Mat Work and Apparatus Exercises
Isacowitz R.

32.00

Διαστάσεις 21 × 29 cm
Συγγραφέας

Γλώσσα

ISBN

978-145-043-416-4

Pages

373

Κωδικός προϊόντος: 00005878 Κατηγορίες: , , , ISBN: 978-145-043-416-4

Περιγραφή

Περιγραφή

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever!

In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work.

Επιπρόσθετες Πληροφορίες

Διαστάσεις 21 × 29 cm
Συγγραφέας

Γλώσσα

ISBN

978-145-043-416-4

Pages

373