LEARNING WING CHUN KUNG FU

A step by step reference guide

29.00

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-184-549-587-9

Pages

185

LEARNING WING CHUN KUNG FU

Περιγραφή

Περιγραφή

Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice. ΠΕΡΙΕΧΟΜΕΝΑ

  • Introduction
  • Why study Wing Chun
  • How long does it take to be Good?
  • Martial arts and reality
  • Conditioning mind and body
  • Breathing
  • Mind,energy/Yi,Chi
  • Re-Training instinctive behaviour
  • The hand weapons
  • The leg weapons
  • Attacking the weak areas
  • Basic martial arts theory
  • Ranges of physical combat and the defensive sphere
  • Consepts within Sui Lum Tao
  • Expanding concepts in Chum Kui
  • Additional concepts in BuiJee Form
  • “Wooden Man Post”, “Muk Yong Jong
  • Baat jam dao/Eight slashing knives
  • Luk deem boom kwun/ 6 1/2 point pole
  • “Knowing” forms
  • On multiple opponents
  • A fighting stance
  • Bridging arms/Kui sao
  • Pull hit/Lap da
  • Single sticking arms/ Seung chi sao
  • Double sticking arms/Seung chi sao
  • Rolling arms/Poon sao/Luk sao
  • Listeninb hands/Teng sao
  • Sticking hands/Chi sao
  • Sticky legs/Chi sao
  • Random hands. San sao/Gor sao
  • Joint manipulation/Kum na/Chin na
  • Final thoughts
  • About the author

Επιπρόσθετες Πληροφορίες

Διαστάσεις 17 × 24 cm
Συγγραφέας

Γλώσσα

ISBN

978-184-549-587-9

Pages

185