40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted.
This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.
40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.
Beginners to advanced workouts.
How to score AMRAP workouts.
Finer details on many of the exercises.
Quality emphasis on warming-up and mobility.
Full details of the popular Thorax Workout included in this book.
Additional ideas on how to make your WODs even more popular and exciting.
Additional little tips and information for personal trainers.
Kettlebell workouts both for men and women.
Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it’s cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more.
In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.
Table of Contents
About the Autho
How to Score AMRAP Workouts
How to Structure a Caveman WOD
Caveman Buddy System
Warm-up and Mobility
Bodyweight warm-up routine
Warm-up and Mobility Exercises
The Man of Steel Workout
Simple 8-minute Kettlebell Workout
Quicksilver Kettlebell Workout
Kettlebell Workout Nova
Iron Man Kettlebell Workout
MORTUUS GEMINUS 50
David Keohan Kettlebell Workout
Procerus Fortis 14
Clean and snatch Workout
10 Minute Kettlebell Workout
4 in 1 Kettlebell Workout
Kettlebell Snatch Workout
RKC Monster Workout
The Grinding Warrior
Killer. Killa. Workout
This workout will bring you to your knees!
The Undaunted Warrior
SHORT, HEAVY, AND EXPLOSIVE.
Short, But Insane.
Gorilla Blackback Workout
Roses and Babies 96
Kettlebell Drop Set Shoulder Workout
Raven 3×5 100
A Kick-Ass Lower-body Kettlebell Workout
Simple Kettlebell Cardio Workout
Simple Kettlebell Workout #2
Quick Kettlebell Cardio Workout
Caveman Kettlebells Silverback Workout
The Best Upper-body Workout
Thorax Mobility Workout
And much more…