Προσφορά

Functional training exercises and programming for training and performance

18.00

Διαστάσεις 21 × 29 cm
Συγγραφέας

Γλώσσα

ISBN

978-145-041-482-1

Pages

272

Functional training exercises and programming for training and performance

Περιγραφή

Περιγραφή

This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength programme. Through assessment and analysis it identifies the movements and muscles involved in each sport, then selects the best exercises and programmes based on desired results and performance goals.

 

Περιεχόμενα
Foreword
Preface

Chapter 1 Making Your Training More Functional
Chapter 2 Analyzing the Demands of Your Sport
Chapter 3 Assessing Your Functional Strength
Chapter 4 Designing Your Program
Chapter 5 Foam Rolling, Stretching and Dynamic Warm-Up
Chapter 6 Lower-Body Training
Chapter 7 Core Training
Chapter 8 Upper-Body Training
Chapter 9 Plyometric Training
Chapter 10 Olympic Lifting
Chapter 11 Performance Training Programs

References
Index

Επιπρόσθετες Πληροφορίες

Διαστάσεις 21 × 29 cm
Συγγραφέας

Γλώσσα

ISBN

978-145-041-482-1

Pages

272